So mental health is a taboo subject on the whole.
I totally get why people do not want to talk about it, if you have suffered with any type of mental health issues then I feel you would totally understand this. Damn it is one of the symptoms.
Feeling embarrassed, lost and unworthy, closing yourself off from family and friends.
Feeling that the emotions and thoughts you have are not "normal" and if anyone dared heard them, well this would be nothing short of your worst nightmare.
But now more and more people are talking and sharing their experiences, and this is a very brave, crucial and incredible step for humanity.
We are not alone, and I am writing this post with the current Heads Together #okaytosay campaign in mind.
I totally get why people do not want to talk about it, if you have suffered with any type of mental health issues then I feel you would totally understand this. Damn it is one of the symptoms.
Feeling embarrassed, lost and unworthy, closing yourself off from family and friends.
Feeling that the emotions and thoughts you have are not "normal" and if anyone dared heard them, well this would be nothing short of your worst nightmare.
But now more and more people are talking and sharing their experiences, and this is a very brave, crucial and incredible step for humanity.
We are not alone, and I am writing this post with the current Heads Together #okaytosay campaign in mind.
