Mental Health, here to Help.

So mental health is a taboo subject on the whole.
I totally get why people do not want to talk about it, if you have suffered with any type of mental health issues then I feel you would totally understand this. Damn it is one of the symptoms.

Feeling embarrassed, lost and unworthy, closing yourself off from family and friends.
Feeling that the emotions and thoughts you have are not "normal" and if anyone dared heard them, well this would be nothing short of your worst nightmare.

But now more and more people are talking and sharing their experiences, and this is a very brave, crucial and incredible step for humanity.
We are not alone, and I am writing this post with the current Heads Together #okaytosay campaign in mind.

Promoting Self-Love

Talking and promoting self-love and self-confidence is a taboo subject.

Self-love to some, can be associated with vanity, self-obsession, and taking far too many selfies.

But even though it isn't a crime in any shape or form to love our appearance, do you think we struggle to love the person we are, on the inside?

Personally I think on the whole we do.

We very easily put ourselves down, without batting an eyelid.

Why did i do that?
I am rubbish at this!
Why haven't I done that?
I could have done that better?
I am never going to be able to do that!

Imagine if we doubted, judged and treated family and friends the way we do ourselves?

I doubt anyone would like us, so why do we treat ourselves with such blatant disregard, and do it so easily?                                                  

  "It's not your job to like me, it's mine".  (Author Unknown)

Lifestyle: I Love Amsterdam.

I like to travel and explore different places, visiting the same place for me is something I try not to do often. But certain places, well sometimes I feel you only touch the surface, and a revisit is a must - Amsterdam is one of them places.

I LOVE Amsterdam, I always feel safe when walking around the city, the city is laid back, beautiful and really easy to navigate around.

Lifestyle: Dealing With The Bad Days.

We all go through hard and sad times in this lifetime, some more than others.

Sad and bad things happen in this world that we cant explain, and they can make us feel incredibly down.

Bringing this back to a more personal context, what do we do when people, or circumstances upset us, or make us angry?

Beauty: Charlotte Tilbury - Love Liberty

I thought I would chat about my most favourite lipstick at the mo.

I have wore this most days since Christmas, and love everything about it. 

The packaging is exactly the same as the previous K.I.S.S.I.N.G  lipsticks.