07 October 2016

Food: Salmon With A Pumpkin & Coconut Sauce

I wrote this post, went to publish it and deleted it by accident.
Yup I wasn't a happy soul, and it took me days to muster up any enthusiasm to re-write it.
But well, here I am. I hope you doubly enjoy it. :o)

It is officially Autumn and I take full advantage of all the fresh produce that is gracing us wth its presence. This recipe could be a soup, or a sauce, can be frozen and is easy peasy.

pumpkin and coconut soup

One pumpkin peeled and chopped
1 sweet potato, peeled and chopped.
2 cloves of garlic, peeled.
Half a tin of low fat coconut milk.
Vegetable stock cube
Salt & pepper
Teaspoon of chilli flakes


1) Add the pumpkin, sweet potato, garlic and vegetable stock to a pan with a litre of boiled water.

2) Boil for 10 minutes, add the coconut milk and chilli flakes.

3) Add to a blender, and blend till it is a smooth consistency.

I served with a piece of salmon which I seasoned with a chilli and garlic salt (similar here ) and served with cauliflower rice ( similar here ) and some peas and garnished with some coriander.

What are your favourite Autumnal meals?

Do you think you may try this?




  1. This legit sounds like a hug from the inside! I'll have to give this a try! Looks and sounds delicious!

    Sarah :)
    Saloca in Wonderland

  2. This sounds and looks yummy!! All your recipes always look so good, I am always hungry after reading your recipe posts ha ha xxx

    Zoe ♥ MammafulZo

    1. Hahahaha, ah thank you that's a huge compliment xxx

  3. Oh my gosh, this looks INCREDIBLE girl xxx


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